#lightnessofmind

Find Your Lightness

Aug 31, 20222 min read

Respect: Plant Medicine

Recently, someone approached me wanting to gift a plant medicine session to a friend. Being on the receiving end of a gift can be a...

Jan 24, 20211 min read

Mental Freedom ~ Lightness of Mind

For many of us there has been a sigh of relief related to the change in administration. Almost immediately a sense of breathing fresh...

Nov 11, 20202 min read

Connection: Seek Truth & Experience Wonder Naturally

Yesterday, I had the opportunity to relish nature with a long time friend on the last day of what seemed to be an endless Indian summer....

Sep 27, 20201 min read

Fall is here: Time to Cleanse!

Cleanse /klenz/ a process or period of time during which a person attempts to rid the body of substances regarded as toxic or unhealthy....

Aug 19, 20203 min read

Outdated Emotional Protection: Darker Character Traits

Jun 18, 20202 min read

Embracing Summer Solstice

Are you ready to embrace the longest day of the year? Ready or not, summer solstice will be greeting us on Saturday, June 20th at 21:44...

May 19, 20203 min read

Oh The Slippery Slope: Will You Be Resilient Or Succumb To Mental Distress & Undesired Behaviors?

I don’t know about you but at times I have unintentionally skidded towards the slippery slope of quarantine…. excessive screen time,...

Mar 9, 20203 min read

Greetings, I'm Tammy L Sands

It is an honor to meet you! Welcome one and all! I would like to take this opportunity to share a little more detail about me and the...