Mar 20, 20222 min readBusiness As Usual Or More Like The Magic Of MushroomsPhoto Credit: Jannik Selz Recently, I was having a lively discussion with an executive director of a nonprofit organization about an...
Nov 1, 20202 min readStaying "in sync" ~ Movement to the rescue!We have a brain for one reason and one reason only — and that’s to produce adaptable and complex movement — Daniel Wolpert As...
Sep 27, 20201 min readFall is here: Time to Cleanse!Cleanse /klenz/ a process or period of time during which a person attempts to rid the body of substances regarded as toxic or unhealthy....
Aug 29, 20201 min readPacify Summer's Fire: Expand your body and let the pitta out!MOVEMENT... pacify summer's fire: expand your body and let the pitta out!
Mar 9, 20203 min readGreetings, I'm Tammy L SandsIt is an honor to meet you! Welcome one and all! I would like to take this opportunity to share a little more detail about me and the...